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Yes, you can have your TV and a Healthy Body too…simple and effective exercises even for die hard couch potatoes. with Motivational Press Author Kama Linden

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Yes, you can have your TV and a Healthy Body too…simple and effective exercises even for die hard couch potatoes.

Kama Linden has been teaching fitness for over 2 decades. She has taught strength, step, pilates, vinyasa yoga, senior fitness, and has worked with clients and students of all ages and fitness levels. She is certified by AFAA Group Exercise and NASM CPT, as well as 200 hour Yoga. She has a BFA in Dance from University of the ARTS

Bring Kama Linden on your show and your listeners will No time for the gym? Never worked out and don’t know where to begin? Out of Shape? Die Hard Couch Potato? Just so tired at the end of the day that working out is the LAST thing you want to do?

Have you been Injured or disheartened by hard core workouts?

Kama Linden shows safe and effective exercises for various fitness levels from absolute beginner to advanced, all that can be done while watching TV.

Use the TV as a timer, a distraction… Absolute beginners can do many of the exercises seated, standing with assistance, or lying down. Things like your coffee table can be a prop. More advanced exercisers will learn new ideas such as working out using a foam roller to challenge your core as well as remind you of neutral spine. Exercises can be done alone, in pairs, in groups. Ideas for healthy eating as well as taking it on the road.

https://www.amazon.com/Healthy-Things-You-Can-Front/dp/1628654449/ref=sr_1_2?ie=UTF8&qid=1520459410&sr=8-2&keywords=kama+linden&dpID=51rUe0IZDnL&preST=_SY344_BO1,204,203,200_QL70_&dpSrc=srch

To schedule an interview with Kama Linden, contact Janet Carson at 760-208-4990 or janet@justinsachscompanies.com.

Kama Linden’s Website: 3176 Decatur Avenue, Apt. 5h

 

About Motivational Press:

Motivational Press is a global leader in the field of general interest publishing, dedicated to providing the best in nonfiction for consumers of all ages, across all printed, electronic, and audio formats. Motivational Press is a broad-based publisher with strengths in business books, self-help books, health, wellness, sports, narrative nonfiction, reference, pop culture, design, and religious and spiritual books. Motivational Press is consistently at the forefront of innovation, using digital technology to create unique reading experiences and expand the reach of its authors.  Its divisions include Motivational Press Adult Publishing, Motivational Press Children’s Publishing, Motivational Press Audio, Motivational Press Digital and international companies in Australia, Canada, Germany, Brazil and the United Kingdom. For more information, visit www.MotivationalPress.com. 

 

Janet Carson

Chief Marketing Officer

Motivational Press

888-357-4441

 

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