A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit by Randi Ragan
About The Book:
This elegant guidebook for awakened holistic living distills the basics and offers up practical solutions for busy
people who yearn for lasting results. Stories, first person memoir, journaling, meditation and ritual take readers on a journey around the Wheel of the Year and through four inspiring seasonal themes: Renew (Spring),
Energize (Summer), Balance (Autumn) and Contemplate (Winter).
This book shows you – step by step – how simple yoga and breathing exercises, herbal healing, aromatherapy, delicious plant-based food recipes, and soothing beauty rituals can be essential components for creating deep transformation.
Author Randi Ragan makes connections between everyday habits and a life filled with vitality, fearlessness, wise purpose, compassionate relationships, and spiritual sustenance for any age or stage of life.
About The Author:
Holistic wellbeing expert Randi Ragan is the founder of GreenBliss EcoSpa, Los Angeles’ only award-winning mobile spa and wellness service. For over twenty years, Ragan has led yoga and spiritual retreats, created experiences for healing and wellbeing and guided groups and individuals with rituals and ceremonies to mark life milestones. For daily inspiration on mindful seasonal living, visit her lifestyle almanac and blog randiragan.com. Find her also on Twitter @randiragan, and on Pinterest and Facebook.
Randi lives in Los Angeles with her husband and 14-year-old daughter.
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